Practice Areas

I provide virtual psychotherapy to adult individuals and couples. My areas of specialty include:

Anxiety

Anxiety can take many forms, from persistent worry to a sense of being on alert even when nothing seems wrong. It often becomes exhausting and disruptive, making it difficult to focus, rest, or feel at ease in your own life. Therapy provides a space to understand what drives your anxiety, explore the patterns that keep it active, and build a more grounded way of responding to stress. Together we work toward clarity, resilience, and a greater sense of inner calm.

Self-Esteem

Struggles with self-esteem often show up as self-doubt, harsh self-judgment, or difficulty trusting your own worth. These experiences usually have deep roots in past relationships and the stories you learned to tell yourself. In therapy, we explore these origins with care and curiosity, helping you recognize your inherent value and develop a more balanced, compassionate relationship with yourself. Over time, this work supports confidence that feels authentic and centered.

Relationships

Relationships shape how we understand ourselves and how we move through the world. When patterns feel painful or familiar in ways you cannot quite name, it can be hard to create the connection you want. Our work focuses on understanding the beliefs, emotions, and attachment dynamics beneath those patterns. By bringing insight into how you relate to others, you can begin to communicate more openly, set clearer boundaries, and cultivate relationships that feel supportive and reciprocal.

Existential Concerns

Periods of transition, loss, or inner questioning often bring up deeper concerns about meaning, direction, identity, or purpose. These experiences can feel disorienting, yet they also create openings for growth. Therapy offers a reflective space to explore these questions without pressure or judgment. Together we look at what matters to you, what feels misaligned, and what paths forward feel true, helping you live with greater intention and coherence.