ABOUT KELLY CHAPMAN, LCSW
Discover a Different Way of Meeting What Feels Difficult
I’m a psychotherapist specializing in anxiety, self-esteem, and relationships for adults across New York, New Jersey, and Florida.
Change doesn’t have to mean trying harder.
You may try to think your way out of anxiety, push past uncertainty, or argue with self-doubt. When the effort leaves you exhausted, we can notice the struggle itself and find room to choose how you respond.
You're here because you want a clearer way forward.
You may want to handle anxiety without it consuming your attention. You may want to feel more confident in your decisions or find a better way to express yourself in a relationship. You might have a specific situation to talk through, or several parts of life may feel difficult at once. Either way, you want support that helps in everyday life.
You may also want to understand yourself better. You might wonder why certain situations affect you so strongly, what matters to you now, or how past experiences shape your responses. You don't need to have those questions figured out before you begin. We can start with what is happening now and make room for deeper understanding as it becomes useful.
How I Work
At the core of my approach to therapy is a belief that you are fundamentally whole.
Your difficulties deserve attention and care, but they are not evidence that something is wrong with you. We can explore what is happening with curiosity and openness, drawing on clinical insight and a contemplative perspective to find ways of responding that serve you better.
Therapy with me is…
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You can talk about what is difficult without having to prove you are handling it well. I take your concerns seriously and listen with care. We can explore painful experiences without turning them into a judgment about who you are.
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We can slow down and pay attention to your feelings and reactions before deciding what they mean. Curiosity helps us notice what is happening in the moment, including responses that have become so familiar you barely see them.
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Therapy is a relationship. I aim to create a space where you feel comfortable speaking honestly and feel understood. Our connection can help us explore how you relate to yourself and others, and what you may want to change.
Professional Background
Effective practice requires both solid clinical training and a commitment to ongoing growth. My credentials reflect the foundation of my practice and my dedication to providing care that is thoughtful, informed, and grounded in integrity.
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Bachelor of Arts, Sociology | University of California, Santa Barbara
Master of Social Work | New York University, Silver School of Social Work - Graduated with High Honors | Phi Alpha Honor Society
New York | Licensed Clinical Social Worker | #081416
New Jersey | Licensed Clinical Social Worker | #44SC05640700
Florida | Licensed Telehealth Provider | #TPSW1415
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Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance & Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Hakomi Mindful Somatic Therapy
Registered Yoga Teacher (RYT-200) | Come Together / Love Integration Yoga School
Certified Trauma-Conscious Yoga Method Teacher | The Trauma Conscious Yoga Institute
Certified Mindfulness Meditation Teacher | Dharma Moon / Tibet House US
CONTACT ME
Does this align?
If my philosophy and values resonate with you, I'd welcome the opportunity to connect. Let's explore what you're looking for and see if working together feels right.